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your best


with the Butterfly Effect art therapy offerings

Sometimes we lack the words to express what we feel. Sometimes we don't even know what it is we are feeling! Yet even a very young child can play with a box of crayons on a sheet of paper and tell an entire story. Because there is no need for words or techniques. There is just a need for expression.

That is the base of my (BE)at® offerings, a therapeutic art journaling coaching program. It will help you unravel and discover your deepest self and enlighten the path to self-understanding, transformation and growth. You do not need to master any technique or have fancy products to work with. You do not even need to feel creative, be it because you never felt like it or because you lost touch with your creative side. Our starting point for creative expression will be in harmony with your feeling towards it and we just need some paper and a pen or pencil or crayon... whatever it is you have at hand. And a need for expression. We do need a want for expression. Not even knowing what needs to be expressed...

Whether you are feeling

  • Overwhelmed

  • Depressed

  • Stressed

  • Trapped

  • Anxious

  • Grieving

  • Suffering from a traumatic event

  • Going through a life transition (divorce, retiring, finding yourself)

  • Looking for a Creative Outlet...